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Through the Eyes of Imperfection

Archive for 200712     ( return to current blog )


 Six Straight Days of Workouts
 

Even though I was dragging hardcore, I went to the gym. I do feel better- shorter workout and all.

Calories Out: Stairstepper 36 minutes, 490 calories.

Calories In: So far, 390- oatmeal for breakfast and a Lean Cuisine. I am not a huge coffee drinker and usually buy something with zero points (tea or water or diet soda), I highly recommend the Nonfat, sugar-free Gingerbread latte (no whip cream) for 90 calories and o g of fat (only 2 pts!). It literally tastes like a gingerbread cookie! I think I am going to have a "date" tonight (yippee, it's been awhile!) and go to Applebees (of course ordering off of the WW menu!).

Thanks guys for your support--- it doesn't go unnoticed!
Posted by flab2fabfat2phat at 3:51 PM - 2 Comments   Add a Comment  
 
 Dragging.
 

Yesterday, I ate about 1400-1500 cals (27 pts) and worked out for an hour. Today is going to be really hard for me to get a work out in and get stuff done. Still not feeling right today.
Posted by flab2fabfat2phat at 10:29 AM - 2 Comments   Add a Comment  
 

 Something Smells a little Fishy; Well it Could Be Worse.
 

So, I promised that this wouldn't turn into a personal blog. Today is one of those exceptions. My morning was... interesting, to say the least. It started out really good and I was having great momentum. Apparently, that momentum carried through when I went to the stockroom. I ended up breaking a 200 mL bottle of triethylamine. Triethylamine is a base and, in my opinion, has the most pungent smell of all of the bases (excluding, say... putricine or cadaverine). It smells 1000x worse than rotten fish (oh, it was ODORIFEROUS!). Let's just put it this way- it's so volatile (and btw, SO not healthy- still can't feel my lips; yep, that's me dying of cancer) that it quickly migrated throughout the fourth floor and all the way to the first floor (and maybe even the eighth, who knows!). Awesome. Good job. Once the majority of it was picked up, we tried to contact the health and safety professor, then the second in command, then my boss (who is the Chair of the Dept), then Environmental Health and Safety. The story goes on from there, but I realized it could be worse. There is a lot of "lucky ifs" that I maintained. Then, as I continued to be down in the dumps throughout the afternoon (this happened around the nine o'clock hour), I found out that one of my close friend's mother is in the hospital. Then, simply (excuse my French), I felt like an ass. How selfish of me. It is as true as the saying goes: "it could be worse". Yes, it could: it could have been a 1L bottle; it could have been broken on the carpet; it could have been a chemical that is combustible in air (and I deal with a LOT of those!); I could have a parent or friend in distress; I could get cancer; I could be more than 30 pounds overweight. Even in those scenarios, things could be worse--- and I am completely serious. So, praise the Lord for this day, because life could be worse and I guess it's all what we make of it and how we react to these type of situations. It is days like today that make me reevaluate; it's God's blessings in disguise.
Posted by flab2fabfat2phat at 3:48 PM - 2 Comments   Add a Comment  
 
 What's the Skinny?
 

I am a huge fan of Project Runway. Season 4 is currently underway and all I have to say is YAH for DVR. Yesterday's episode was called "What's the Skinny?" and they had 10 or so people who have just lost a significant amount of weight (from 40 to about 175 pound loss) be the models. The challenge was that the designers had to make a new outfit from their favorite OLD outfit. The transformations were pretty phenomenal.

And let me just say that 0530 is SO much better when you know someone is going to meet you at the gym! But, look at me; it is 0800 and I have my workout done!
Posted by flab2fabfat2phat at 9:05 AM - 2 Comments   Add a Comment  
 

 "Fit Mentality" via "Skinny Mentalilty"
 

So, I was at the gym today and I actually did weights. As I was doing curls, I was thinking to myself... "I could curl 30s in college, but only 10s now?!" Well, of course I could--- I was in college track. And it's not like I started at 30s or anything! But, I will try to get back into shape, 30# curls or not.

Calories In: 1900. 32 points. (29 remaining flex points until Friday! That is SO good for me!)

Calories Out: No idea, but I would say between 450 and 600. I did a 50 minute spin class and then WEIGHTS! for about 20 minutes and then abs for about 5.

I AM GETTING UP TOMORROW AT 0530 to go to a spin class.... on a positive note my workout will be done by 8 am!!
Posted by flab2fabfat2phat at 9:13 PM - 1 Comment   Add a Comment  
 
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Author: flab2fabfat2phat  
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