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Achromous-Curvaceous-I'M FLABulous

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 Let Freedom Ring
 

Let the white dove sing
Let the whole world know that today is the day of a reckoning
Let the weak be strong
Let the right be wrong
Roll the stone away
Let the guilty pay
It's Independence Day

A snippet from a great song by Martina McBride (which has been redone by Carrie Underwood).

It's great that this country allows us to be anything we want to be. An amazing, indescribable PRIVILEGE. There are so many opportunities in this world. So many things we can be. The power of 1. Who ever said ONE person cannot change the world? For the good or the bad. What will you chose to do?

I know I am trying to make a better life for myself, and I hope that I took the right bridge instead of burning that one. I know for sure that the people I surround myself with have shaped me into the person I am today. I love because He first loved us. I have an amazing example of love in my life: my parents have been together for 36 years... that's nuts if you ask me. Then there is C's parents who have been together for 30 years. Both of these marriages are marriages I strive for. My parents have an open relationship and they constantly support each other. His parents still laugh together every day. Both have marriages that are loving and supportive. And I am lucky to have found someone in my life at a young age. I have fun with him, we have open lines of communication, he makes me laugh and I can picture myself growing old with him and only him. He is constant in my life and for all of this and more, I am grateful. Not just my family (which includes his) have influenced me and supported me, so many people along the way have, too. Some people don't even realize their impact in other's lives. Teachers especially. Some friends come and go but if you're really lucky you find that one in a lifetime friend. And most awesomely I have found many! So if I look back and as I have noted before, I am a regretter, that's where me and my DG differ. But when I have that idea, like why did I not just quit track one year earlier? Nope, it is because of the friends I made and the experiences I was *lucky* to have had and the memories that go along with it. Why am I geographically *here*? For the experience and friends. Yes, I would have had very different experiences elsewhere and sometimes I wonder about it, but this is my life and the decisions that I made. The people that surround me are forming me into the person I will become in the future. Isn't that a great feeling? What starts as a smile can stem into a friendship. Do you know what kind of influence you are making on others??

_______________________________________________________________________

So I was talking to one of my besties this morning. She hadn't read this blog yet, but we were talking about something on the same lines as yesterday's post. I couldn't believe my ears. First of all, I never thought she needed to lose weight, but then she lost a lot. And she has stayed consistent (I wish I could do that!). Well, her experience with a certain someone was that because she lost weight she was, well, a certain gardening tool. That's not a positive thing to say OR supportive. Some people can't deal with change, I guess, even IF it is to better oneself. I guess that's how you can tell if someone will really be your friend. That's why I am lucky to have the friends I do.

But I guess there are people out that that think there is only a certain percentage of people that can be happy in the world. That means IF YOU ARE HAPPY, THEY CANNOT BE. If you find someone like this, knock some sense into them, please!

"I get by with a little help from my friends." ~The Beatles

______________________________________________________________________

As I was talking with her this morning, I also forgot about some other crucial happenings in my life. [Again regarding yesterday's post.]

When I was in eighth grade, we had this jacka** of a music teacher. The only reason I say this is that I told him what was happening to me and he did nothing about it (and many many times I told him).

Everyday in choir, Candice Przybylski and Tami Gowan teased me constantly. They sat behind me and heckled me for two whole semesters--- ONE SEMESTER! I kept telling Mr. Wencel that these girls were relentless. My tipping point was one day I was wearing a white shirt. It was muddy out. They put their muddy mitts on my back. I had muddy footprints on my back - on a white shirt. I just remember getting up mid-choir practice and SWITCHING from alto --- something I had asked him if I could do and he refused. Screw that. Seriously, right then and there, I SWITCHED VOCALS TO GET AWAY FROM THESE BRATS. Granted, these girls are nothing like that today, thank God. But, again, never forgotten.

There are other things that have happened that are not worth mentioning BUT I THINK YOU GET THE GIST.

OKAY, PEEPS IT'S TIME FOR ME TO GET TO WORK!
Posted by flab2fabfat2phat at 12:59 PM - 1 Comment   Add a Comment  
 

 Heffer-Chubby Checkers-Fat-"More to Love"
 

I have recently thought about writing a book about my life. Not many people know EVERYTHING about me. Actually only one does --- a person who gets me despite my past and my short comings and choses to love me, my history, my heart and soul fully. Besides that only a select one or two others truly know the inner beatings of my heart and my history.

If I did write a book of my life, first who would read it? Not sure. And how would I get published? And how could I face the friends who said HOW COME YOU NEVER TOLD ME?! Etc... and some information would be shocking to some and I don't know if I am okay with everyone knowing my true inner-being... I mean, I don't know if I (emphasize I) am okay with me, you know? Nonetheless, I think it would be a huge task and a rewarding one at that.

So, I decided I would share a little something about myself. Some people wonder why the hell I have such low self esteem. Well, here it goes.

My childhood was hard, as many children's are. I was that kid who towered over everyone else- I am sure every grade in every generation has one of these kids, but only ONE.

I was one foot taller than most of my classmates for about a year, and I was the tallest of my grade until the sixth grade. I just grew so much that I was the giant of the class. I never really saw myself as the giant back then, but I look back in pictures and am just amused, to say the least.

Looking back, I was just tall and huge, but now I would just say that I was simply "above average". But you can imagine how much I got teased. I got called every name in the book regarding height and/or weight. I got Heffer, Chubby Checkers, Fat, chunky, etc. The list goes on. The irony (if I can call it that) is that this was just not in one particular time in my life.

The first time I remember someone talking negative about my body was in the fourth grade- and hold up people - I am using NAMES! Not to degrade them personally or anything, but everyone needs to realize that words are powerful. When YOU (personally) spread KINDNESS YOU don't remember but most definitely the receiver does. I don't just remember the bad names, I remember the good, too! (I actually have a book of compliments that people have given me.)

The same scenario goes with negative comments. Can't we all just spread kindness? Now, I am not saying I was the best kid ever. I remember many things that still haunt me today. {One was towards one of my now best friends and she definitely knows what I am talking about. I think it actually haunts me more than it haunts her. She just laughs, where I still, to this day, feel bad.} So, yes, I wish I could take back things I did and/or said. I was teased, and therefore I was the bully. It's the cycle, isn't it?! A girl bully, can you imagine? ha

Okay, back to fourth grade... Josh Maurstad called me TO MY FACE "Chubby Checkers". In seventh grade, Austin Roley called me a Heffer. I remember commenting and saying "EXCUSE ME?" And he repeated himself, explaining what the word meant. Yeah, not like I didn't know what that meant, I just thought I misheard him, you know? I like to give people the benefit of the doubt if at all possible. Unfortunately, this was not a case in point.

I was absolutely crushed. He also made a comment on how I would break the chair. Now, I wasn't THAT big, but in comparison to everyone else, I was an effin' giant!

Then when I was 13, my grandma called me fat. This is where I use incomplete sentences to prove my point.

To my face. In front of my whole family. Including my grandpa. I remember where, when and what I was doing. I remember what shirt I was wearing. I remember that I was in mid-bite of ice cream (fitting, really?!). Literally, that was even more crushing than some brat calling me not a nice word.

You can see why I am someone who needs positive reinforcement?

Even last winter, my grandma brought up that I gained weight when I "looked so good and you had to gain weight back. Why did you do that?"... no, it's not like I TRIED to gain weight back or WANTED to gain weight back or anything.

As I say, everyone from back home knows the fat me and then saw me transform myself into a thinner, healthier person... everyone here remembers me at my smallest and just has seen me GAIN weight. I hope it's not karma trying to bite me in my ass (literally!). It sucks!

I took care of the sweetest (depending on the time) old man for about four years. I called him Grandpa. About four years ago (in my much fatter days), he called me fat every day for a week. I was shocked. He had always been so nice. EVERY DAY. That is five days in a row. Finally, Friday came and I couldn't take it. I cried. I even, for once, stood up to those negative comments and said that "words hurt" even when you are trying to help (in some weird and twisted way! Again, benefit-of-the-doubt mentality). He eventually apologized. I accepted. I forgave. BUT I have not forgotten. I guess these comments have shaped me? [Round is a shape, right?!]

Of course after the first time he said something (or any time anyone ever says something like that) I eventually cry, sometimes sooner than I would like. There is nothing like giving someone gratification for your sorrows. I pretend to be strong, but you guys can see through that...

So, as this was brought up to Bud1 today (it was relevant in the conversation though!), he said yeah kids can be really mean! Then I said to him: "now you maybe can understand why I have low self-esteem."

Then something unexpected happened.

Where such small words make a world of difference.

Where I DO NOT FORGET.

And this usually happens without expectation. (Even better, right?)

Three words: "well, you shouldn't."

I was put in my place.

It's hard to transform images and verbal feedback from so many years.

Which brings me to state that my boyfriend is great. He continually compliments me, tells me I am crazy if I make a comment, etc. It's stupid of me, I know, to say or think things like "well he's my boyfriend and he has to say that"... but I also tease him (or about him) and say that he has "love goggles" on... the equivalent to "beer goggles". <--- Fitting? lol

And, believe it or not, I have much higher self-esteem than I used to. I am taking it one day at a time, but that inner voice is so overbearing sometimes that it won't shut up.

I am one of those girls who walks by a mirror, looks at it and scoffs. I try not to, but it is something that I have done for YEARS.

Case in point: our sixth grade class trip I was at a buffet in the twin cities and I didn't realize there were mirrors. It was one of those oblivious moments I know we all have. It's funny, I didn't realize it was me in the mirror. Before I recognized myself, I judged this foreign person with a statement like: "wow, she's huge." [Again, very fitting while at a BUFFET!!]

Another reason why I make jokes. They're really not jokes about my body, they're outspoken insecurities. And I don't like pity, so why do I do it then? Another mystery, really.

So, now, I try to positive self-talk, but most of the time and very often that stupid voice that won't shut up, go away or one that I cannot ignore says: "why are you trying to convince yourself that THAT looks good?"

It's an everyday occurrence. And it's something that I am actively trying to change about myself. I admire those out there that are completely okay with themselves and their bodies. (One in particular, is that best friend who I hurt oh so many years ago. I admire you and I always have.)

What's it feel like to be confident? I would like to know. Then I look at girls and I think completely opposite things like "why can't I look like her? or that's cute, etc." Sometimes I say those things to my beau and he says something like "you're smaller than her"... No, really? Is that true or are these the "love goggles" talking again?!

Okay, that was an extremely long post. Hope you enjoyed it anyway!

Much love, readers!

And thanks for comments! I ENJOY AND APPRECIATE THEM!!
Posted by flab2fabfat2phat at 4:28 PM - 2 Comments   Add a Comment  
 

 SO...
 

I am excited because I did the interval training on the treadmill again today. Except this time it was absolutely ridiculous because instead of doing it for 20 min. I set it for 35. At 20 min, the intervals are every minute whereas at 35 minutes, the intervals are 1:45... so the 8.5 (a seven min. mile!) for almost two min. nearly was my demise. I think I burned about 400 calories.

Bfast: fiber1 cereal a banana and milk.
Lunch: 1/2 sandwich (swiss cheese, ham, lettuce) and chix noodle soup
Snack: cake. Yeah not a good choice, but it was a small piece. I can not resist chocolate. Maybe this is why I only have lost 1 pound. NO, I WILL BE PERSISTENT. I have done it before and I will do it again, right?! Right.

Calories Out: ~400
Calories In: ~1830 for the day even with cake

Thanks for the comments, the support and everything people! It's so appreciated!
Posted by flab2fabfat2phat at 5:41 PM - 1 Comment   Add a Comment  
 

 Clarifications...
 

So, I LOVE comments, but sometimes I miss them... I am trying to go back and see if more comments arise for this reason. One question I just got (thanks, A*) was about my heart rate monitor. I got it off of woot.com on a major sale (they have deals every night at midnight) for about $25 with shipping. I started out cheap, because I didn't want to spend the money on anything else, and if you read my blog when I was first writing about this, it was between personal training sessions and a heart rate monitor and I picked the P.T. sessions. Luckily, the great boyfriend found the deal on woot.com and bought that for me, too :) ... anyway, my $25 one works great. It's Reebok and you have to wear a strap on your chest. It sounds like a pain in the ... well, chest ... but it really isn't a big deal and I can't even tell that I am wearing it. You also have to wear a watch. The monitor transmits the signal to your watch so you can see what your heart rate is. Mine is cool, too, because I can set the weight, height, sex to it and it will tell me approximate values of calories burned, which, to be honest, I am completely obsessed with!!! :-}

Afterwards, it tells you how much you were in your zone, how many minutes above the zone and how many below. You can determine many things from your heart rate (recovery time is crucial for me!) ... and it's a great gauge of your progress --- how hard your heart has to work for doing equivalent exercises. Okay, I am not trained in this field, so lol.

I played basketball today for I don't know about an hour. It was really fun and a great workout. I had some cake today, but it was a small piece and I am super excited because my "mom-in-law" made me some bbq from back home so YAY! :) That will be my staple for a majority of the next few days.

More later, I am sure...

Thanks for the comments people!!
Posted by flab2fabfat2phat at 8:59 PM - 3 Comments   Add a Comment  
 

 Expiration Date...
 

I had every intention to get up early this morning and go to a WW meeting. Did this happen? No! Not even when Charlie called me at 830 or 10... I just kept going back to bed! I was tired, but now I feel like I have a ton to do and the day is half gone! Oh, well. Today I will be doing laundry and working on my thingee (it's a technical word!). Hopefully I will get a run in, too, but there are no guarantees.

So when I was at Walmart last night, I was trying on shorts. Of course not the short-shorts, but shorts nonetheless. Then I got to thinking, even two years ago I thought I didn't look bad in shorts. I definitely can NOT wear the same length as even TWO years ago. I swear, everyone has their own expiration date when it comes to wearing certain lengths of shorts. I believe I surpassed mine, so I got knee-length ones. From the knee down I don't mind my legs, but up --- let's not talk about it! ha.

Have a good day people!
Posted by flab2fabfat2phat at 4:23 PM - 1 Comment   Add a Comment  
 
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Author: flab2fabfat2phat  
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