Wow, I hate seminar................. I wanted my goal last week to eat all of my flex points and my points start over on Mondays... I really didn't have many this week, so today I am enjoying the "simple" things in life... like apple crisp and salami... don't worry, I am still keeping track!

Hello, my peeps...

I have had a lot of activity on this site this week and that makes me very happy!! That means that you guys frequently see if I have written anything, and lately I haven't held up my part of the bargain! But thanks for checking in; I very much appreciate it. I missed my sprints on Tuesday which means I worked out four days this week... not too shabby but I DID MISS, dang it. I was just not having it that day? Let it go, right?

Today I warmed up with the bike, then did weights, then swam. I think I burned about 600 calories. It was a good workout.

Back to seminar... send up some prayers, please.

I met with my trainer on Wednesday. She rocks.

I missed my sprints on Tuesday... campus was closed but the rec wasn't! So I can't use that excuse. But today I ran my "tempo" NOT on a treadmill--- so much harder! I didn't realize what ooomph that belt does! So, I ran three miles and felt great when I was *finished*. With my whole workout (one hour) I BURNED 633 CALORIES!

Thanks for the love, my peeps.

But the facts...

*I drank sour milk.*
*I got a C on my last cume (which is failing, by the way).*
*I most likely got a 20% (no joke) on yesterday's cume (which, btw, my boss gave, further molding the conclusion that he already has of me).*
*I was driving home (not the way I usually go) and got a speeding ticket.*

When I have a bad day, I go all out.

I have this wretched headache that I just want to cut my head off so it will go away...

Such a good morning. Not a good night. I hate studying. I swear I have ADD. How depressing is it to hear from a good friend (who sees you everyday and knows what you are going through and isn't even in your lab) tells you he thinks you are unhappy. Wow. Shocker to me? No. Yes, I am unhappy it just makes it more realistic that someone else has this realization. My head is killing me. When I went home, I took an extra 15 min drive on interstate. How will I survive this?

http://www.brickmanmedia.com/pog/how/