Not the best idea, but we did it anyway...

Bud1 and I did repeat 100's. Wow. Why? haha.

We started with a 1/2 mile warm up. Which, btw, after that I was even dead.

On the track, we sprinted 100 meters, then jogged 100 meters, then sprinted, jogged... we did the sprints on the straights, and the jogs on the curves for the first five.

The second 5x100 meters we sprinted the curves, and jogged the straights. We both agreed that we were on the verge of throwing up.

Then we went inside and did a bunch of arm weight workouts. We basically did our own thing then were going to go do some abs.

He basically layed there as I did abs. He said "you can do them. If I do, I will throw up."

Keep in mind, we are out of shape graduate students!

And even more humorous is that he was telling me that we were going to run three miles yesterday. I said I would have if it weren't for the hellish workout we did! I called it early on that neither of us would do it.

I woke up this morning feeling like a ton of bricks were laying on me the whole night. It was horrible! I am so out of shape and need to get fit!

I am not sure how many calories I burned yesterday, but I am guessing ~750. Today I played basketball for about 90 minutes and tomorrow me and the running partner are planning on running outside for about an hour. It'll be rough, but I will feel much better after this!

Here's to getting fit and hopefully staying fit!