Through the Eyes of Imperfection by flab2fabfat2phat

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Through the Eyes of Imperfection

Wednesday July 9, 2008

Update...

I ran 5.2 miles yesterday in 1 hour. That wasn't bad.

Then I did weights for arms.

Then I did abs and core then stretched.

This whole process took about 2 hours...

AND WOW AM I SORE TODAY! Grr.

My delts defn feel it!

I couldn't barely get out of bed today!

Today I plan on swimming for at least 1/2 hour.

Posted by flab2fabfat2phat at 1:15 PM - 1 Comment Add a Comment

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Comments:

keep on keeping on!!

ron |< << >> >|

by AZRON (PM , CC ) on Wednesday July 9, 2008 @ 1:19 PM

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