So, my shoulders, delts, abs, arms, and traps ALL hurt! But it's good. I feel the burn.

I brought my friend swimming. She is the one who ran with me the 10 mile day (after not running for FOREVER)... she's a stud, really. We ran yesterday. She told me that she used to be on a swimteam. So yeah she's a stud. It was great swimming with her because I ACCOMPLISHED SO MUCH! I swam for 65 MINUTES! THAT IS CRAZY! And I was super tired. When I jumped out of the pool my legs were jell-o! So tomorrow let's rack that up to another sore part of my body! And the second day after is SO much worse so I am afraid of getting up in the morning! haha.

Tomorrow's agenda is 800 meter repeats and basketball for fun. So I hope to burn off those four (!) pounds that I have left that I "packed on"...

Here's to feeling good and doing good things for me and my body!! YAY!